Podcastnotes

What I have learned while listening

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Amount: 5

Controlling Your Dopamine For Motivation, Focus & Satisfaction

Huberman Lab – Episode 39 | Rating: 9/10

{frontmatter. excerpt} It also controls craving. Dopamine is most effective if intermittedly created. Rewards should not be easily predictable – that leads to most dopamine release, that doesn't decay. Tonic and phasic releases of Dopamine, baseline drops after peaks...

Controlling Sugar Cravings and Metabolism with Science-Based Tools

Huberman Lab – Episode 64 | Rating: 8/10

{frontmatter. excerpt} Two mechanisms of how sugar changes us 1. via sweet taste, we want to eat more of it, and others. 2. via nutritive content, not only because of sweetness. You can ingest too little sugar...

Maximizing Productivity, Physical and Mental Health with Daily Tools

Huberman Lab – Episode 28 | Rating: 9/10

{frontmatter. excerpt} 1. Wake up. Note down time. Temp minimum is 2 hours earlier. 2. Go for a walk in the sun. Reset circadian clock and rhythm. Both walk and sun are important here. 3. Water. Hydrate. With a little bit of seasalt in it...

The Science of Making and Breaking Habits

Huberman Lab – Episode 53 | Rating: 7/10

{frontmatter. excerpt} Habits can serve or not serve us we'll. That's why it makes sense to learn how to make and break them. This episode is about the scientific literature, about how the biology works. Habits are not as automatic as reflexes. Reflexes are hardwired...

Michael Levin: Biology, Life, Aliens, Evolution, Embryogenesis & Xenobots

Lex Fridman Podcast – Episode 325 | Rating: 10/10

{frontmatter. excerpt} Bodies control what organs do, yet the organs have autonomy. Organs control what tissues do. Yet the tissues have autonomy. Tissues control what cells do. Yet those have autonomy to...